Keto Breakfast Extravaganza: Eggs, Avocado, and Bacon

Recipe by
Hector Felan, Founder at RealVitaminsNow

Kickstart your keto day with a symphony of flavors and wholesome nutrition. Our Keto Breakfast Extravaganza is a culinary delight that perfectly aligns with your keto goals.

At the heart of this morning masterpiece are three eggs cooked over easy, their yolks golden and creamy, promising a protein-packed start to your day. Accompanying them are slices of ripe, buttery avocado, adding a delightful contrast in texture and flavor while delivering essential healthy fats.

But the true star of the show? Succulent Bacon, cooked to tender perfection in their own flavorful fat. This not only infuses the dish with savory richness but also provides the fats you need to maintain your keto lifestyle, all without the need for seed oils. With a macro balance of 70% fats, 25% protein, and a mere 5% carbohydrates, limited to nutrient-packed green leafy vegetables, our Keto Breakfast Extravaganza is the ultimate way to savor a high-fat, low-carb morning delight that satisfies both your palate and your keto aspirations. Dive in and elevate your breakfast experience today. Enjoy! 🍳🥑🍖

Ingredients

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Instructions

1. Cook the Bacon: In a large pan, preheat it over medium heat, and add the unsliced bacon. No need for any additional seed oils or fats as the bacon will release its natural fat. Allow it to cook undisturbed for about 10 minutes, then carefully flip it over using tongs or a spatula. Continue to cook for another 10 minutes until the bacon is crispy and golden brown.

2. Prepare the Eggs: While the bacon is cooking, take another pan and add 1 teaspoon of pork fat (or butter) to it. Make sure to avoid margarine or seed oils. Preheat the pan over medium-low heat. Crack the eggs into the pan and cook them sunny-side up or over-easy, depending on your preference. You can cover the pan with a lid briefly to ensure the eggs cook evenly.

3. Slice the Avocado: Cut the ripe avocado in half and then into thin slices.

4. Serve: Once the eggs and bacon are done to your liking, transfer them to a plate. Sprinkle the desired amount of pink Himalayan salt over the eggs. Arrange the avocado slices alongside the eggs and bacon.

5. Enjoy Your Keto Breakfast: Your Keto Breakfast Extravaganza is ready to savor. Dive in and relish the delicious combination of eggs, crispy bacon, and creamy avocado. It’s a high-fat, low-carb delight that perfectly fits your keto lifestyle. Enjoy your meal! 🍳🥑🥓